How To Start Your Own Fitness Journey

July 28, 2019

How To Start Your Own Fitness Journey

Deciding to pursue a consistent fitness journey is one of the best and most beneficial things you can ever do for your health. It not only improves physical and mental health, but our entire well- being as well by securing a more stable and successful future. Regardless of the numerous benefits a consistent fitness program presents, it’s often difficult to follow through with it long- term.

However, the hardest part of the fitness journey is actually starting. Despite the lack of motivation to start, the initiative alone should be counted as an accomplishment. With that in mind, we’ve compiled top tips to help get you out of your rut. Without further ado, below are the five key steps to effectively start your fitness journey.

Evaluate Your Fitness Level

The best way to start is by assessing your fitness level. You probably have an idea of how fit you are, but it’s imperative to be absolutely certain. Your fitness score will act as the benchmark against which you develop your fitness plan and measure your progress.

To evaluate your fitness level approximately, you can do one or all of the following:

  • While seated on the floor, keep your legs out in front of you. Stretch out your arms and see how far you can reach forward while trying to touch your toes. The further you can stretch, the more fit you are likely to be.
  • Measure and record the time period it takes to run or walk.
  • Measure your body mass index.

Design A Suitable Fitness Plan

Developing a fitness plan that is suitable to your needs and schedule, you are far more likely to stick to it. Of course, your fitness plan should not only include the length and the frequency of your workouts. It should also include a well- thought out plan of a diet that will support your active lifestyle.

While developing your plan, be sure to keep your goals realistic and attainable. Start small before building up to more intense exercises.

Stick To The Time You Have

A workout regimen shouldn’t steal from your time at work or from other important responsibilities. Instead, it should complement it. Use the time that you usually use for other non- essential activities such as watching TV.

Stick To The Proper Diet

Any fitness enthusiast or expert is quick to admit that leading an active lifestyle should always be complemented by a balanced diet. Notably, your diet shouldn’t just be balanced, but nutrient-dense. This way, you are able to provide your body with foods stimulate muscle healing, promote energy and help maintain normal body weight.

Get Active

It’s one thing to plan out an effective fitness program, it’s another to actually follow it. With a fully developed plan, the first step is to follow it and stick to it. By starting small, you won’t fall off the wagon since you’ll be giving your body time to adapt to the new lifestyle.

Also, include different workout routines and switching them constantly will help keep things interesting and fun. This way, you’ll be able to stay motivated. While exercising, always listen to your body. If you feel out of breath, don’t feel bad for taking a break.

Monitor Your Progress

Always measure your progress to keep yourself motivated. However, don’t expect results or changes two weeks after you’ve started your workout regimen. Instead, monitor your progress at least after six weeks of an active lifestyle.

At this point in time, increase your workout frequency, length and intensity to make sure that you keep improving.

 





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