What was once a fitness fad is now an insurance policy for our health and wellness routine. Both men and women from all walks of life and in all stages of fitness journeys find themselves experiencing the many benefits of multivitamins. Multivitamins contain both vitamins and minerals that support a wide variety of physical and mental functions.
Recent research shows that taking daily multivitamins reduces inflammation, which lowers the risk for diabetes and cardiovascular disease, and also provides a range of nutrients. While a multivitamin isn't designed to replace nutrients in your diet fully, there are ways to find the right multivitamin fit for your unique genetic makeup, here’s how!
Key Vitamins and Minerals to Look for in Multivitamins
Always look at the key ingredients listed on the nutrition label of each multivitamin supplement and know how that ingredient plays into your wellness journey. The necessary levels of each element will vary based on gender, age, and previously diagnosed health conditions.
The vitamins typically included in multivitamins are A, C, D, E, K, and the eight B-complex vitamins, which include thiamine, riboflavin, pantothenic acid, biotin, niacin, B6, B12, and folate. Water-soluble vitamins, such as B vitamins ad Vitamin C, are absorbed by tissues for immediate use of the body. Fat-soluble vitamins, such as Vitamin’s A, D, and E, are absorbed by fat and distributed through the bloodstream. Regardless, your body needs the right amount of these vitamins to help it function properly.
Like vitamins, minerals are also essential to a healthy body and are best obtained from food. Minerals typically include nutrients such as phosphorus, calcium, potassium, iron, copper, magnesium and iodine.
Finding the Right Multivitamin for You
With all of this newly found multivitamin information, how do you select the right supplements for you? Men’s and women’s multivitamin ingredients and recommended dosages of each vitamin and mineral are almost identical. The main difference you will see is the presence or absence of iron. People who are at a higher risk for iron deficiency include:
Symptoms of iron deficiency are weakness, extreme fatigue, poor appetite, or dizziness, which can typically be treated with supplementation.
Multivitamin’s for Men and Women by Divergent Sport
Both men and women’s multivitamins at Divergent Sport contains an advance complex that may help increase energy and stamina levels. In addition, they may also help enhance nervous and immune systems, improve vision, improve antioxidant capabilities, and enhance general health and well-being.
Each multivitamin is formulated with the safest and most gentle ingredients. They’re also soy-free, yeast-free, sugar-free, GMO-free, gluten-free, and dairy-free. If you’re wondering which multivitamin is right for you, check out the men’s and women’s options available at Divergent Sports.
Comments will be approved before showing up.