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Healthy Living

Healthy Living

by Matthew Berry
The World Health Organization (WHO) defines health as "a state of complete physical, mental and social well-being", which means that this concept g...
Fitness and Physical, Mental & Emotional Health

Fitness and Physical, Mental & Emotional Health

by Matthew Berry
In terms of personal development, the benefits of sport and fitness impact your body and your mind. It allows you to know yourself better, to fight...